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Experimental High Heels and Frame Up

We’re bringing you three workshops designed to challenge both your body and mind. A day of growth, experimentation, and knowledge.

  • LOCATION: Heimdalsgade 35, 2200 Kbh N, 2nd Floor.

    🕣TIME: 12:00-17:30

    🪙PRICE: 720 DKK (early bird until 7th November) / 820 DKK afterwards.
    *Price includes professional video footage from the class.

    • 12:00 - 12:30 Registration

    • 12:30 - 14:00 High Heels Experimental by Anastasija

    • 14:00 - 15:30 Frame Up by Liza Makarova

    • 15:30 - 16:00 break

    • 16:00 - 17:30 Collab class by Anastasija and Liza

    • 17:30 - 18:00 End and closing

  • High Heels Experimental

    Anastasija has been part of the dance world for nearly 15 years, training across a wide range of styles—from classical to street. She has both learned and taught in several countries across Europe, and now teaches regularly in Copenhagen.

    While heels as a style represents sensual and seductive energy, she places strong value on the experimental aspect of dance, exploring new forms, textures, and ways of moving.

    This workshop is going to be all about pushing beyond the traditional framework and concept of the style, emphasising musicality and textures.

    *You do not need to have experience in high heels to attend this workshop.

    Frame Up

    For the first time in Copenhagen — Liza Makarova official Frame Up representative from Prague, Czech Republic.

    We’re on a mission to grow the Frame Up culture in Denmark, and we couldn’t imagine a better artist to introduce this style to so many talented dancers here.

    Liza is a professional with a strong focus on the instrumental and feeling-based aspects of dance. With a background in street styles, she loves to bring the groove and highlight different musical layers through movement.

    Having taught at one of the biggest Frame Up conventions in Europe and led workshops worldwide, she’s now ready to bring her knowledge and energy to Copenhagen

    If you haven’t tried Frame Up before, this is the perfect opportunity to level up your training — no matter your style or background.

    *You’re more than welcome to join in regular heels or socks if you don’t own a pair of strip heels.

    Collab class

    A unique collab class designed by Anastasija and Liza just for this opportunity. Explore and move, dare to try different things and enjoy the atmosphere that the merging of these two artists brings.

    1. What should I bring?

      Footwear of your choice (high heels, strip heels, socks), kneepads to protect your knees, a drink and snack. Most of the workshops involve floorwork so bring long pants or long sleeves to protect your skin if you bruise easily.

    2. Where are the workshops?

      The workshops will be in Heimdalsgade 35, 2200 Kbh N, 2nd Floor

    3. How do I sign up?

      Fill in our form and we will get back to you with more information.

    4. I can’t make it, can I get my money back?

      Unfortunately, all sales are final and refunds are offered only in the case of cancellation. However, you can always sell your ticket to someone else, just let us know the name change.

    5. What is the level?

      All workshops are open level. Since it is the first time, the teachers will make sure the workshops are accessible to beginners as well. However, we do not recommend the workshops to those who have never danced before.

Register here: